Your Body was Built for Cannabis
Personalized Wellness Plans
Not Sure Where to Start with Cannabis? You’re Not Alone.
Our endocannabinoid system is the largest receptor system in our body. It was built specifically for cannabis. We are only beginning to learn about the health benefits of using this plant medicine. The health benefits have been recognized for thousands of years.
Many people think it's about getting high rather than training your system how to recover and be well.
If you’re navigating chronic illness, medical sensitivities, or trauma recovery, you know that cannabis can help-but you also know it’s not as simple as walking into a dispensary.
I offer personalized cannabis coaching designed to reduce overwhelm, minimize risk, and maximize relief. My work is grounded in clinical science, somatic wisdom, and sacred attention to your unique nervous system.
You don't need to get high to get well
Why Choose Holistic Cannabis Care?
This Is for You If…
- You’re curious about cannabis for pain, sleep, digestion, anxiety, or inflammation.
- You have a complex condition like EDS, POTS, MCAS, fibromyalgia, or autoimmune illness.
- You’ve tried cannabis but aren’t sure it’s helping or it made things worse.
- You want expert, non-judgmental guidance on what products to use, how to dose, and how to use cannabis as a healing ally not just an escape.
What to expect
- Review your symptoms, history, and health goals
- Identify ideal delivery methods (edibles, tinctures, topicals, inhalation)
- Choose the right cannabinoids and terpenes for your body
- Create a personalized cannabis plan with dosing suggestions
- Learn how to track and adjust for optimal results
- Explore optional rituals, somatic integration, or nervous system tools to enhance your healing experience.
Why work with me?
I take a compassionate, judgment-free approach to cannabis use. Whether you're new to cannabis or experienced, I offer a safe, supportive environment to explore how cannabis can best serve your health needs. Doctor of Physical Therapy with 35+ years in clinical care
- Certified Medical Cannabis Coach and Certified Integrative Wellness Coach
- Specialist in connective tissue disorders and chronic pain
- Health Writer for the North Bloom Cannabis Lifestyle magazine
- Trauma-informed + neurodiversity-aware
- Virtual care available across multiple states
You deserve guidance rooted in experience, not hype.
Services
- Personalized Cannabis Consultations:
- Tailored recommendations for pain management, sleep improvement, and overall wellness-ability to upload medical information with privacy and safety.
- Shared visits to create community and increase affordability.
- Educational Resources: Learn about the benefits of cannabinoids, terpenes, and delivery methods to optimize your cannabis experience.
- Holistic Pain Relief: Discover integrative techniques combining cannabis, somatic movement, mindfulness, and other healing modalities.
- Ongoing Support: Regular check-ins and updates to ensure your wellness journey is effective and evolving.
- Classes and Community: Upcoming classes in september or at a local dispensary
What I Provide (and What I Don’t)
As a Certified Health and Wellness Coach and licensed Physical Therapist in Minnesota, my role in cannabis therapeutics is purely educational and consultative. I provide comprehensive education on cannabis, including targeted strain selection, terpene profiles, methods of consumption, and holistic integration practices that support overall health, wellness, and symptom management. My services emphasize evidence-informed lifestyle strategies, mindfulness, self-regulation, and somatic practices to optimize client outcomes.
My approach does not include medical diagnosis, prescription of dosages, or direct medical treatment. Instead, I empower clients with information and self-care tools to engage proactively with cannabis, optimizing their quality of life within their existing healthcare plans. All cannabis coaching interactions clearly state this educational focus and require client acknowledgment.
I'm committed to working collaboratively with healthcare professionals, providing complementary, evidence-based cannabis education that supports and enhances patient outcomes without crossing professional licensing boundaries.